Yoga classes  ONLINE

Join me for online yoga via Zoom. Beamed direct into your home for a live class, or recorded to watch anytime for your convenience. Recordings of live classes are valid for 10 days after broadcast, so you have plenty of time to catch up. 
All classes are suitable for complete beginners and experienced practitioners alike. 
In class we use Yoga (postures, breathing, meditation and chanting) to connect to our body; our body to our mind; to connect to the present moment and to experience, and learn from our body; bringing about balance and wellbeing on many levels. 
The word Yoga is derived from a Sanskrit root yuj meaning to join or connect, often translated as Union. Yoga is a transformative practice and so is difficult to put into words as it needs to be experienced! 
​'The Practice of yoga is the commitment to be established in the state of freedom'
- Patanjali 1:13 (translation by Alistair Shearer)

Classes & timetable

Spark of Life! Early morning greet the day with gratitude yoga. 35mins of welcoming the Sun and a new day with mindful movements to wake up the body and refresh the spirit. Monday - Friday mornings 7.05 - 7:40am

Magical Restoration Yoga asana to restore, replenish and relax the nervous system followed by a deeply nourishing & relaxing yoga nidra. This is a class for all, but especially for anyone who is having difficulty sleeping, switching off or feeling burnt-out & anxious. Tuesday evening 7:45-9pm

Joy for Living! An all-round tonic for your body and soul, we will weave in yoga asana, pranayama and meditation into a juicy 45mins suitable for all. Wednesday evenings 6:40-7:25pm

Illuminate your Heart *Shamanic circle journeying group* for guidance, wisdom and well-being! Come and receive the heart medicine your soul longs for and sit in a circle of spiritual warriors as we navigate the otherworlds. Bringing back gifts and guidance to manifest your dreams into reality! See my shamanic healing page for more info on shamanism and how it can help bring us back to life and vitality. Thursday evenings 7:00pm approx. 75-90mins  - BOOK HERE


Class prices are laid out in the table below  **The Everything package is the cheapest option and offers most flexibility if you like to practice regularly. The current block finishes on 4th July - So 3 weeks is the longest booking, changes are reflected in table below:

To book simply click on the book now button that will take you to PayPal - pay the amount for the class or package you would like and include a note letting me know what you have booked. 

Please send me a message at with the email address you would like classes and zoom links sent to, otherwise I will go to your PayPal email address. 

How it works:

You will be sent a Zoom link for your class at least 15mins before class start time if booking individual classes and on a Sunday night for the Spark of Life! morning practice (weekly/monthly passes). 

You will also be sent a link to a recording of the class  to watch on YouTube after the class which will be valid for 10 days, so you have plenty of time to catch up on any that you miss. Many of my current students do the daily morning practice at a time that suits them. 

**As previously, there is also the option to 'Pay What you can Afford' please book via the link with your donation and let me know what it is you're booking. No judgments, just love**


Sophie’s online yoga class is a pretty fantastic place to be. I love the way you can either stream live or practise at a time that suits you. Sophie’s practice has a wonderful mix of postures that are both relaxing and strengthening. And if you are really, really lucky you might get a guest appearance from Donald, the majestic, mischievous moggy” 

- Bindi, East Sussex

Free Gifts

Here you'll find some freebies - meditations, yoga nidra & yoga classes via my YouTube channel. 

Yoga Nidra RelaxationSophie Marsh
00:00 / 17:27

Yoga Nidra meditation - often called 'yogic sleep' this is the ultimate relaxation! Helping you to access your parasympathetic nervous system and calm the stress response. Perfect before bed and at anytime of day where you need a rest and reset.

Find a comfortable place to lie down to relax but not fall asleep, keep warm with a blanket or two, a pillow for your head and if you have eye patches or a an eye pillow it's nice to cover the eyes too. When you are ready, play the recording.

Here are a few videos from my YouTube channel, you can find more by visiting

Rise Up Wild Yoga



Tel: +44 (0)7917 846484

© 2020 Rise Up Wild